effective weight loss supplements
What are some of the more common weight loss dietary supplements? Will they contribute to your well-being while you struggle to lose weight? Will they even do anything at all, whether it’s a help or a hindrance? People looking for a magic pill to help them lose weight will often turn to over the counter dietary supplements.
In addition to diet and exercise, many people add a weight loss dietary supplement to jumpstart their weight loss efforts. Dietary supplements consist of a combination of herbs, plants, amino acids, and vitamins. They should only be added to your weight loss regimen with the approval of your doctor.
Weight loss dietary supplements are typically not approved by the FDA, so use them with caution. They don’t have to meet the guidelines that most other medications have to conform to. They can be prohibited for sale if the FDA finds that they do not meet the standards of being fit for human consumption.
Because there is no government regulation as to what goes into these weight loss dietary supplements, sometimes the ingredients listed on the labels do not match the actual ingredients used in the product. Ephedra, touted as a weight loss dietary supplement, was taken off the market after it was shown to cause seizures, raise blood pressure, and exacerbate depression, chronic headaches and even cause death.
Ever since ephedra was recalled from the market, bitter orange has been touted as being safe although its effectiveness has been unproven. Its effects on the body may be similar to those of ephedra. Bitter orange as a weight loss dietary supplement has not yet been recalled, although it has been shown to be unsafe and unhealthy.
Guar gum and chitosan are two weight loss dietary supplements that have proven to have no effect on weight loss. Using either of these products has been discouraged. Because there have been no tests or studies regarding the long term effect, little is known at this time. It is known, however, that neither has proven effective in either appetite suppression or helping with weight loss.
Two weight loss dietary supplements that have proven effective for weight loss are St. John’s Wart and green tea. These are proven to burn additional calories and suppress appetite. It’s also been shown that they help when used as part of a diet and exercise regimen. Green tea is available in pill form, as a patch, or as a drinkable tea.
