My Efforts To Give Up Smoking – Frequently Asked Questions

This time of year a lot of people are setting the big goal of ending a cigarette addiction, and often looking for natural smoking cessation products. I am happy to report that after many years of struggle and failure, I finally joined the ranks of ex smokers last year! Here are some common questions about smoking cessation and natural smoking cessation products.

How Do the Nicotine Replacement Products Work?

Nicotine replacement therapy, or NRT, works by removing the extra chemical additives of cigarette smoke but continuing to deliver the nicotine[/spin itself. These typically come in gum, lozenge, or patch forms. The idea is that the smoker can get over the physical habit of smoking and then tackle the chemical addiction by gradually weaning off of the product. However, these are not [spin]really natural as they contain the drug nicotine.

Are there recognized medical treatments that help?

There are both natural and prescription medical treatments available. Prescription drugs might include antidepressants or nicotine receptor blockers. Alternative therapies might include hypnotherapy or acupuncture.

What are the most effective natural smoking cessation products?

I was most successful getting help from a nicotine-free product that contained plant-based substances designed to target my nicotine withdrawal symptoms. There are several available, none containing nicotine or any other poisonous substances. You should read more about how I quit smoking at my squidoo page.

Does Detoxification Help?

I found that it did. I used an acai berry supplement to help my body expel the toxins that had built up over my many years of smoking. Between acai capsules and the herbal supplement I used to target my cravings, I found it really painless to quit smoking for good!

When I finally made the commitment and decided to quit smoking, I made a promise to myself that I would improve my whole body health at the same time. I began with small steps – a 15 minute stroll in the afternoon, carrots and celery as a midday snack instead of pretzels or chips, and I started taking some acai berry and other supplements to repair the damage I had been doing to my body’s cells all those years.

The results were dramatic! I feel so good now, less than a year later, that I am getting ready to train for my first half-marathon! I can’t tell you how wonderful it feels to finally conquer this disgusting habit, and I want to share my success with the world.

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